Event Type Vinyasa Yoga
Vinyasa yoga is also called “flow yoga” or “vinyasa flow”. It is an incredibly common style. One example is 3 Week Yoga Retreat’s flow yoga for beginners. It was adapted from the more regimented ashtanga practice a couple of decades ago. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice.