03oct2:00 pm4:00 pmEvent OverMandala Meditation WorkshopConnecting with the Inner Creative Self2:00 pm - 4:00 pm Svarasika Yoga and Meditation Wellness Centre, The Vale Event Organized By: Natasha Jeenia (Asha) Event Type :Holistic Therapies,Meditation
Reserve your spot
RSVPing is closed at this time.
Posted by Asha Jeenia on Tuesday, September 15, 2020 I have the pleasure to
Posted by Asha Jeenia on Tuesday, September 15, 2020
I have the pleasure to announce that, due to overbooking, this is the second workshop organized for the Mandala Meditation Workshop.
Mandala is a Sanskrit word which means Circle. A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies.
🌸 In this workshop you will learn:
- How to draw Mandalas
- Create your own unique mandala as a meditation and mindfulness tool.
- Explore ways how to reduce stress & anxiety
- Meditation exercises to awaken creativity and endless inspiration
- Allow the busy mind to take a break while the creative mind runs free
- Gain mental clarity, peace and creativity
- Connect with your inner self
🌼 The session will comprise of:
- A. AWARENESS – being present in your current state, awareness of the mind, body and emotions.
- B. Breaths – breathing in ‘prana’, life force, stabilizing and balancing energies.
- C. Connection – connecting the body and mind to be in union with your inner creative self, letting go and be one with the ultimate source.
(No prior experience in art needed, just an open heart & willingness to explore!)
Materials will be provided.
Donation: Rs 400 per participant.
Limited space up to a maximum of 11 participants .
(Prior confirmation is required to attend this event)
Natasha Jeenia (Asha)Asha here. Venturing out in an awesome journey of yoga & meditation since some tens years now... I’m a certified yoga teacher, artist and nature lover. I believe we are all here to heal each other and share the divine love & light that we are part of...+23057184710 Dr Manilall Road Plaine des Papayes MU