06dec1:00 pm3:30 pmEvent OverMandala Meditation Workshop- Connection with the Inner Creative Self1:00 pm - 3:30 pm Svarasika Yoga and Meditation Wellness Centre, The Vale Event Organized By: Natasha Jeenia (Asha) Event Type :Art,Holistic Therapies,Meditation
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Here we go again & again! Namaste Beings of Love & Light 🙏🏼 I feel blessed to be engaging into the Mandala circles and creating this opportunity for you to be mindful,
Here we go again & again!
Namaste Beings of Love & Light 🙏🏼
I feel blessed to be engaging into the Mandala circles and creating this opportunity for you to be mindful, creative and practice to release yourself from stress, the busy daily thought patterns and get rid of the ‘’monkey mind’’!
Engage in a meditative practice allowing thoughts to flow freely in a more harmonious, peaceful and relaxed state of being…
So if you want to connect with your inner self, explore the depths of your creative mind, then come and get your pen and paper… and draw your Mandalas! 🤗😀🌸🌼
“Everything that shows up in your mandala is a vehicle for your awakening. From this point of view awakening is right at your fingertips continually.”
Inviting you to join me on another blissful journey of creating mandalas!
What are Mandalas?
Mandala is a Sanskrit word which means Circle. A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies.
Mandalas appear to us in all aspects of life, the Earth, the Sun, the Moon, Nature and more obviously the circles of life.
Mandalas are circular designs symbolizing the notion that life is never ending. They have a spiritual significance and can be used as a meditative tool, allowing the individual meditating to become one with the Universe.
🌸 In this workshop you will learn:
•How to draw Mandalas.
•Create your own unique mandala as a meditation and mindfulness tool.
•Explore ways how to reduce stress & anxiety
•Meditation exercises to awaken creativity and endless inspiration
•Allow the busy mind to take a break while the creative mind run free
•Gain mental clarity, peace and creativity
•Connect with your inner self
🌼 The session will comprise of:
A. AWARENESS – being present in your current state, awareness of the mind, body and emotions.
B. Breaths – breathing in ‘prana’, life force, stabilizing and balancing energies.
C. Connection – connecting the body and mind to be in union with your inner creative self, letting go and be one with the ultimate source.
Mandala Meditation Workshop
Date: Sunday 6/12/2020
Time: 1 pm to 3.30pm
Venue: Svarasika Yoga Meditation And Wellness Centre
(No prior experience in art, just an open heart & willingness to explore!)💓😊🤗
All Materials will be provided.
Limited space up to a maximum of 11 participants . (Prior confirmation and firm booking is required to attend this event)
Love & Light to you all! 🙏🏼💓✨🤗😊🌈🌼🌸
BANK: The Mauritius Commercial Bank
ACC Name: Natasha MOHESH
MCB JUICE MOBILE: 57184710
Get in touch with Asha Jeenia on 57184710 for any further query.
Natasha Jeenia (Asha)Asha here. Venturing out in an awesome journey of yoga & meditation since some tens years now... I’m a certified yoga teacher, artist and nature lover. I believe we are all here to heal each other and share the divine love & light that we are part of...+23057184710 Dr Manilall Road Plaine des Papayes MU